Corporate Clients
Unlock the potential of your workforce with corporate Pilates sessions, tailored to meet the needs of your team. Whether delivered at your company's premises or online via Zoom, Pilates is an excellent way to promote physical and mental wellbeing in the workplace. Led by experienced Body Control Pilates instructor Anna, these sessions are designed to fit seamlessly into the working day, offering employees chance to unwind, re-energise, and build strength without leaving the office (or their home for those working from home). With flexible scheduling, our corporate Pilates programme is easy to integrate into your existing wellness initiatives.
The benefits of Pilates for businesses are profound. A healthier, happier team is more productive, focused, and engaged. Pilates helps to reduce common workplace issues such as back pain, stress, and burnout, all of which can lead to absenteeism and reduced performance.
By investing in your employees' health and wellbeing through Pilates, you are fostering a positive workplace culture where people feel valued and supported. In turn, this can lead to improved employee retention, reduced sick days, and higher overall job satisfaction.
For individual employees, Pilates enhances core strength, flexibility, and posture, which are especially important for those who spend long hours working at a desk. Regular practice can alleviate tension in the neck, shoulders, and lower back while boosting concentration and mental clarity. The mindfulness aspect of Pilates also helps to manage stress, allowing employees to return to their tasks feeling refreshed and more resilient. By offering Pilates as part of your corporate wellness program, you are giving your team the tools to thrive both physically and mentally.