Frequently Asked Questions

Body Control Pilates is a structured approach to Pilates that focuses on improving core strength, posture, flexibility, and overall body awareness. It emphasizes controlled, precise movements and proper breathing to create a balanced and effective workout. Classes are designed to suit people of all fitness levels. The exercises are beginner-friendly and classes may include both mat-based exercises and the use of Pilates equipment. It's particularly beneficial for enhancing functional movement and reducing the risk of injury.

1-1 sessions, duos, trios are available by appointment at a time that is convenient for you. Please click here to book now.

358 Broad Lane, Coventry CV5 7AS.

Ample parking available for clients on drive.

Absolutely! Pilates is known for its gentle yet effective approach, which focuses on improving strength, flexibility, balance, and coordination. Exercises are adapted for various fitness levels, making it accessible for people of all ages.

Pilates offers a wide range of benefits for older adults, making it an excellent choice for maintaining health and mobility as you age. Here are the key benefits:

• Improves Flexibility: Pilates gently stretches and strengthens the muscles, helping older adults maintain flexibility and reduce stiffness in joints.
• Builds Core Strength: A strong core supports your spine and improves overall balance and stability, which can reduce the risk of falls.
• Enhances Posture: Pilates emphasizes proper alignment and posture, which can help relieve back pain and improve how you carry yourself in daily life.
• Boosts Balance and Coordination: The controlled movements and focus on body awareness in Pilates enhance balance, which is especially important for preventing falls.
• Supports Bone Health: Some Pilates exercises can help strengthen bones, which is beneficial for combating age-related bone density loss, such as osteoporosis.
• Reduces Stress: The focus on breathing and mindful movement in Pilates can help lower stress levels and promote relaxation.
• Gentle on Joints: Pilates is a low-impact form of exercise, making it ideal for older adults, even those with arthritis or joint issues.
• Improves Overall Strength and Mobility: Regular practice helps maintain functional strength and range of motion, making everyday tasks easier and more enjoyable.
• Adaptable to All Levels: Pilates can be tailored to your fitness level and needs, whether you’re new to exercise or dealing with specific health concerns.
• Promotes Longevity and Quality of Life: By improving physical health and mental well-being, Pilates can help older adults stay active and independent longer.

Pilates can be tailored to fit a wide variety of physical conditions, making it a popular choice for people at any stage of life.

• Consult your doctor: Especially if you have any pre-existing medical conditions or injuries, it’s a good idea to check with your healthcare provider before beginning a new exercise routine.

• Choose the Right Class or Instructor: Starting Pilates under the guidance of a qualified instructor ensures that the exercises are safe, effective, and customized to your individual needs.

• Start at home, if preferred: If attending a class isn't feasible, you can book a beginner-friendly Pilates class with Anna via Zoom. If technology is not your thing, please don’t worry, Anna can help you to check that you have everything in place for an online lesson. All you need is a reliable internet connection and some space at home.

Pilates can often be a safe and beneficial exercise option for people with various health issues, but it depends on the nature and severity of the condition. Always consult your doctor before starting Pilates, especially if you have a health condition. They can offer guidance on safe movement types, intensity levels, and exercises to avoid.

Each class is tailored to the needs of the individual member so if standing is not feasible Anna will be able to adapt the exercises accordingly to suit your needs.